Splitting a big breakfast into one light breakfast and a big second meal. A) The two-meal option leads to postmeal peaks of 169 and 179 mg/dL and a mean glucose of 127 mg/dL. B) One big breakfast, with a postmeal glucose of 265 mg/dL and a mean glucose of 131 mg/dL. C) Post-supper glucose of 142 mg/dL with nutrient sequencing. A and B, without nutrient sequencing, resulted in post-supper peaks of 195 and 190 mg/dL, respectively.